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SELF HEALING IDEAS

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If you suffer from aches and pains because of Arthritis, try to scrub your body once a week with a brush. It can work wonders. You might don't need to take so often painkillers. You even was on Maproxen and you might can reduce the amount you have to take. 

Massage helps as well and it is worth to get a professional massage, but if it is too expensive. Take your husband as a help. I don't think he will decline it.

Birgit Beier
Birgit Beier
Oct 05, 2024

Yes scrub your entire body slowly and sorrowly with a soft brush. It really works wonders with me. And massage is another thing that helps.

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We can suffer a great deal with all sorts of pains and illne...

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