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My sleeping habits

I am 60 years old and find sleep boring and a waste of time. I rather want to experience live. When I was young I could sleep for hours. I did not wanted to face the world sometimes and slept deep into the days. But this has changed. I look after myself and try to sleep as often as possible 8 hours or at least 6 hours. But there are times I am not finished with my home projects, and working through the night and sleeping from 3 am is here the answer for me. But I did this and it made me very ill sometimes. But like this night, I think what helps me if I have two days rest and spend my time with my partner. Watching TV, talking, me knitting.

We can suffer a great deal with all sorts of pains and illnesses and then suddenly little things we do during the days can help. I write about what I find out about myself and you can try them out.

Wellness Experience is about self-help ideas.

If you suffer from aches and pains because of Arthritis, try to scrub your body once a week with a brush. It can work wonders. You might don't need to take so often painkillers. You even was on Maproxen and you might can reduce the amount you have to take. 

Massage helps as well and it is worth to get a professional massage, but if it is too expensive. Take your husband as a help. I don't think he will decline it.